Training with Bodylab will be enjoyable, challenging and inspiring. We can focus on Balance and Stability, Flexibility, Strength and Power. So what ever your goals, sessions can be tailored to address them.
The idea is not to walk you around a gym and count, we can work indoors or outdoors using resistance bands, stability equipment and various weights. or no equipment at all.
Hopefully, this will guide you towards a lifestyle change, encouraging you exercise regularly. you will work hard and this will burn calories and have positive results on body weight / appearance.
Sessions can be individual or created for small group sessions
Circuits for Runners and Triathletes
Foam Rolling Workshops
Chris is a Level 3 Personal Trainer, Level 2 Gym Instructor. Level 2 Triathlon Coach
For Therapy, Training or coaching sessions with Chris, call or text him on 07946614483.
For Osteopathy with Osteopathy with Andy call him on 07792 962934
Chris accepts cash, can take card or you can organise a bank transfer. Andy will accept cash or bank transfer