Your journey starts here

Personal Training 

1-2-1 & Group Sessions
Run & Triathlon Coaching / Sessions

Personal
Training

with Chris

 

 

Training with Bodylab will be enjoyable, challenging and inspiring.   We can focus on Balance and Stability, Flexibility, Strength and Power. So what ever your goals, sessions can be tailored to address them.

The idea is not to walk you around a gym and count, we can work indoors or outdoors using resistance bands, stability equipment and various weights. or no equipment at all. 

Hopefully, this will guide you towards a lifestyle change, encouraging you exercise regularly. you will work hard and this will burn calories and have positive results on body weight /  appearance.

Sessions can be individual or created for small group sessions

Circuits for Runners and Triathletes

Foam Rolling Workshops

Stretching Workshops

Run Drills

3D Strength

 

Chris

Chris is a Level 3 Personal Trainer, Level 2 Gym Instructor. Level 2 Triathlon Coach

My mission as a Trainer is to help you develop skills to reach your full potential and grow passion for sport, fitness and wellbeing .
Chris Wilson, Founder

Cycling

Running

Training

TEAM BODYLAB

RIDES &

RUNS

Frequently Asked Questions

For Therapy, Training or coaching sessions with Chris, call or text him on 07946614483.

For Osteopathy with  Osteopathy with Andy call him on 07792 962934

Chris accepts cash, can take card or you can organise a bank transfer. Andy will accept cash or bank transfer

 

 

Ut sea accumsan interpretaris, viderer pertinax repudiandae ne ius, qui ne porro insolens instructior. Graece euripidis instructior an vix, eum et equidem expetenda concludaturque.
Ut sea accumsan interpretaris, viderer pertinax repudiandae ne ius, qui ne porro insolens instructior. Graece euripidis instructior an vix, eum et equidem expetenda concludaturque.
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Ut sea accumsan interpretaris, viderer pertinax repudiandae ne ius, qui ne porro insolens instructior. Graece euripidis instructior an vix, eum et equidem expetenda concludaturque.
Ut sea accumsan interpretaris, viderer pertinax repudiandae ne ius, qui ne porro insolens instructior. Graece euripidis instructior an vix, eum et equidem expetenda concludaturque.
Ut sea accumsan interpretaris, viderer pertinax repudiandae ne ius, qui ne porro insolens instructior. Graece euripidis instructior an vix, eum et equidem expetenda concludaturque.