{"id":215,"date":"2023-02-15T16:38:06","date_gmt":"2023-02-15T16:38:06","guid":{"rendered":"https:\/\/bodylab.co.uk\/index.php\/the-academy\/"},"modified":"2023-02-28T16:35:50","modified_gmt":"2023-02-28T16:35:50","slug":"the-academy","status":"publish","type":"page","link":"https:\/\/bodylab.co.uk\/index.php\/the-academy\/","title":{"rendered":"Training"},"content":{"rendered":"\t\t
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Your journey starts here<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Personal Training\u00a0<\/h2>

1-2-1 & Group Sessions
Run & Triathlon Coaching \/ Sessions<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Personal
Training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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with Chris<\/p>

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Training with Bodylab will be enjoyable, challenging and inspiring.\u00a0 \u00a0We can focus on Balance and Stability, Flexibility, Strength and Power. So what ever your goals, sessions can be tailored to address them.<\/p>

The idea is not to walk you around a gym and count, we can work indoors or outdoors using resistance bands, stability equipment and various weights. or no equipment at all.\u00a0<\/p>

Hopefully, this will guide you towards a lifestyle change, encouraging you exercise regularly. you will work hard and this will burn calories and have positive results\u00a0on body weight \/\u00a0 appearance.<\/p>

Sessions can be individual or created for small group sessions<\/p>

Circuits for Runners and Triathletes<\/p>

Foam Rolling Workshops<\/p>

Stretching Workshops<\/p>

Run Drills<\/p>

3D Strength<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Chris<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Chris is a Level 3 Personal Trainer, Level 2 Gym Instructor. Level 2 Triathlon Coach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tMy mission as a Trainer is to help you develop skills to reach your full potential and grow passion for sport, fitness and wellbeing\n.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tChris Wilson, Founder<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tCycling\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tRunning\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tTraining\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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TEAM BODYLAB<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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RIDES &<\/h3>

RUNS<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Frequently Asked Questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/polygon><\/g><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/polygon><\/g><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I schedule and pay for a lesson?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

For Therapy, Training or coaching sessions with Chris, call or text him on 07946614483.<\/p>

For Osteopathy with\u00a0 Osteopathy with Andy call him on 07792 962934<\/p>

Chris accepts cash, can take card or you can organise a bank transfer. Andy will accept cash or bank transfer<\/p>

\u00a0<\/p>

\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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Ut sea accumsan interpretaris, viderer pertinax repudiandae ne ius, qui ne porro insolens instructior. Graece euripidis instructior an vix, eum et equidem expetenda concludaturque.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/polygon><\/g><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/polygon><\/g><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat happens when it rains?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Ut sea accumsan interpretaris, viderer pertinax repudiandae ne ius, qui ne porro insolens instructior. Graece euripidis instructior an vix, eum et equidem expetenda concludaturque.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/polygon><\/g><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/polygon><\/g><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tToggle Title<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Toggle Content<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/polygon><\/g><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/polygon><\/g><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I book a free trial lesson?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Ut sea accumsan interpretaris, viderer pertinax repudiandae ne ius, qui ne porro insolens instructior. Graece euripidis instructior an vix, eum et equidem expetenda concludaturque.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Ut sea accumsan interpretaris, viderer pertinax repudiandae ne ius, qui ne porro insolens instructior. Graece euripidis instructior an vix, eum et equidem expetenda concludaturque.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/polygon><\/g><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/polygon><\/g><\/g><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat is your cancellation policy?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Ut sea accumsan interpretaris, viderer pertinax repudiandae ne ius, qui ne porro insolens instructior. Graece euripidis instructior an vix, eum et equidem expetenda concludaturque.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Your journey starts here Personal Training\u00a0 1-2-1 & Group SessionsRun & Triathlon Coaching \/ Sessions Personal Training with Chris \u00a0 \u00a0 Training with Bodylab will be enjoyable, challenging and inspiring.\u00a0 \u00a0We can focus on Balance and Stability, Flexibility, Strength and Power. So what ever your goals, sessions can be tailored to address them. The idea […]<\/p>\n","protected":false},"author":1,"featured_media":227,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-215","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bodylab.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodylab.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodylab.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodylab.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodylab.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":19,"href":"https:\/\/bodylab.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/215\/revisions"}],"predecessor-version":[{"id":539,"href":"https:\/\/bodylab.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/215\/revisions\/539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodylab.co.uk\/index.php\/wp-json\/wp\/v2\/media\/227"}],"wp:attachment":[{"href":"https:\/\/bodylab.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}