Friday – Bodylab Run Day

Posted on: February 24th, 2014 by chriswilson

Since moving into the Business Design Centre in 2002, I have ran every Friday morning.  

Over the years several friends and clients have joined us, it’s a social run rather than an all out training session, but a perfect start to the weekend.  If anyone wants to have a harder session, they can simply speed up.    What’s the reward for getting up early, cycling 9 miles in cold wet weather, to only go out running along Regents Park Canal or the Thames?  Breakfast, a fantastic self service breakfast and piping hot cup of coffee and of course, great company.

In recent years….maybe the last 5 or 6! David Ball, Ian Jamieson, Anthony Flick and Richard Stabler (and myself) have been the steadfast attendees, but all Bodylab clients and friends are welcome.

Ask Chris for details of the run… we’ll be out there on Friday!