Bodylab Training

Posted on: December 15th, 2014 by chriswilson

In recent months Chris has worked with several North London groups and individuals to help them improve their mechanics, running efficiency and speed.

Chris has pulled a variety of exercise types based on his experience and knowledge of how sports injuries manifest and how the body adapts to training. Chris’s work is useful to all, helping with core stability and balance, improving posture and avoiding the onset or development of chronic pain. Talk to Chris about how you can improve your posture and become a better athlete.  It really isn’t just about how much you do or how strong you are, it’s about having a ‘smart’ muscles working together as one unit to move faster, more powerfully.

Over the winter, Chris will continue to work with small groups and is always available for impromptu sessions or organised courses, please ask him for more details.